Showing posts with label Shepards pie. Show all posts
Showing posts with label Shepards pie. Show all posts

Thursday, April 26, 2012

Coconut Curry Vegetable "Shepards Pie"



Coconut Curry Vegetable "Shepards Pie"



1 tbsp oil
1 medium onion, chopped
1 stick celery, finely chopped
1 large carrot, finely chopped
1 cup butternut squash, finely chopped
1 tsp curry powder
1 can crushed or diced tomatoes
 2 x 398g can brown lentils, rinsed or (freshly cooked)
1 cup frozen peas
4 mashed sweet potatoes
1 tbsp Earth's Balance or butter
½ cup soy milk

Preheat oven to 350. Heat oil in a medium pot and sauté onion, celery, squash and carrot until soft. Add curry powder and sauté for 1 minute. Add tomato sauce, lentils and peas and bring to boil. Reduce heat and simmer for 5 minutes. Add coconut milk. Place sweet potatoes in a large saucepan and cover with hot water. Bring to boil, then reduce heat and simmer until tender. Drain potatoes and add butter/margarine and soy milk. Mash until smooth. Spoon lentil mixture into one large oven-proof dish. Top with mashed sweet potato. Bake for 25-30 minutes.