The Dating Game

I have been delving in and out of the dating world for the past almost 3 years. What a roller coaster, I tell ya! 

I am learning SO much and I’m mostly thankful for the experiences. 

Loneliness...

This weekend I had a little surprise visitor that I haven't had in quite some time...

We shall call him Loneliness!

Oh My, the Single Life!

Being single after roughly 20 years of being in a marriage/relationship, and really for the first time in my adult life has been a crazy learning experience and wild adventure. I have learned and am learning so freaking much about myself and what I want that I’m finally in a place where I feel like I can talk about some of it. 

Sometimes You Must Go~

Today would have been my 19th wedding anniversary. I hesitated on writing about it, but it's the only brilliant and true thing that is there for me to write this evening, so I will share... Brilliantly... 

Feel it to Heal it

Feelings are a tricky thing. There's a lot of talk about feelings in recovery because we are learning to deal with them in new and productive ways rather than numbing them out.

Becoming a master over and a friend with our feelings is critical. Otherwise they can have mastery over you. 

Letting Myself Be Drawn...

This is my first post on my new mission of daily blogging! Thank you for being here. I hope you will strap in and stick around for the roller coaster of it all. 

Today I'm just going to out-poor what's there...

Mimi's 21-Day Spring Cleaning Detox is here!

You may be asking... Why should I do a detox?

Our bodies are constantly exposed to toxins of all kinds from all directions, from the water we drink to the air we breathe. Over time these toxins get stored in the tissues and lead to toxic overload, making it difficult to ease otherwise minor health issues. Although our bodies are equipped with the natural ability to detox, the burden of our current environment makes this process more difficult for our bodies to do alone. A detox can be super effective in assisting the body in pushing things through and out!

How can a detox help?

• Although this is not a weight-loss program, a detox can be a great launching pad for creating a new and healthier lifestyle to support your weight loss goals

• Boost energy, vitality, clarity of mind -- get rid of those afternoon slumps!

• Improve digestion and eliminate bloating 

• Improve sleep patterns 

• Eliminate sugar cravings

• Put you on the path to better self-care practices making your life healthier & happier all around!

Why should I choose THIS detox?

Because I have done the research and experienced the program myself multiple times. This proprietary detoxification kit is a unique and advanced combination of nutrients, antioxidants, fiber, fruit and vegetable extracts, and pure herbs that support the overall metabolic detoxification process while balancing Phase I and Phase II detoxification pathways. Plus, you get my one on one support the whole way! 

What do I get? How does this work?

Week 1

One hour coaching session to set you up for success and answer your individual questions

Action plan to have you fully prepared

Meal guide, kitchen prep and shopping recommendations

Unlimited email support

Private social forum for support, accountability and additional resources

Weeks 2-3

All of the above, including:
Detox kit with individually packaged protein powder, supplement packets and shaker bottle

Program guide booklet included in detox kit

Supplement schedule

More healthy food recommendations

Suggested healthy lifestyle practices

Tips for reintroducing certain foods

Instructions and support for moving forward healthfully after the detox

How do I get started?

1. More questions? 

• Email your questions directly to me at: mimi@mimimarie.com

2. How much is it? 

• Normally $199 ~ Spring Cleansing price $159!!

3. Ready to get started now? 

• Email me to schedule a set up call!

I'm so excited to guide you on your journey to better health!! :)))

Yours in health,

~Mimi~

Rising Woman~ Lisa Simchison

This Rising Woman is just so inspiring to me! I have never met Lisa in person, but together we used to be part of the Sweaty Betties with Danny-J. Seems so long ago! Lisa, I have absolutely loved watching you blossom over the past few years. You are such a bright light and I am honored to share your story here... xoxo

Who are you and what do you do for a living? 
I am Lisa Simchison - I'm a 30-something mom, wife (married to my high school sweetheart!), a yoga teacher, a hypnotist, a nature lover, a seeker, a writer and so many other things! I spend my time helping women re-learn how to love themselves - exactly as they are. I use yoga, meditation, journalling and hypnosis to guide my clients back to themselves and to a place where they can finally stop living in the shadows, watching life from the sidelines and start living and LOVING their lives again!!

Tell me about your family, if applicable. 
I have the most amazing little family! I married my highschool sweetheart almost 15 years ago and we have spent that time learning and growing together. He is the most supportive partner and manages to make me laugh every single day! We have two incredible daughters - Emma is almost 13 and Maddy is almost 11 - they are the best thing that has ever happened to both myself and my husband! Emma is strong and determined and questions everything - she is the kind of badass that I hope to be one day! Maddy is kind and sweet with a compassionate heart - she is someone you just want to be around!

What is your story? 
I have battled self hatred and disordered body image for all of my adult life - I lived on the yo-yo diet roller-coaster - trying every single diet known to man. About 5 years ago I found myself over exercised, under-fed and miserable and exhausted...I couldn't do it anymore. I heard my daughter, Emma tell my husband "Mom doesn't eat ice cream" when he asked to see if I wanted to join them for an outing to the ice cream store...that was it for me. I was devastated. I knew that I was hurting myself with my disordered eating and exercising but I thought I was hiding it from my family...I wasn't. That is when I made the commitment to love and accept myself! It wasn't easy though, I struggled for years with those old habits and thought patterns. I had to remind myself daily that I was worthy of my own love - exactly as I was. During that time I found out that I had given myself adrenal fatigue from over exercising and under eating. That caused me to gain weight - the very thing I had worked so hard to avoid - and I gained a lot of weight about 45lbs in two years. That was the biggest lesson I had in self acceptance and self love - there was nothing I could to stop the weight gain - and essentially, I had caused it myself. I spent the next two years flip floping from self hate to self love - but I kept doing the work (yoga, meditation, hypnosis and journalling) and the days of self hate became fewer and farther between until more days than not, I truly loved myself. After two years of doing the work and learning and trying and growing, I started to implement these lessons in my yoga teaching and in the last two years my focus has shifted to coaching other women to self love.

What have you overcome to get where you are today? 

I have overcome a lifetime of negative beliefs that were planted in me. I have overcome negative body image and self hatred. I have overcome a deeply rooted belief that I was unlovable - and that no matter what I do I am not good enough. Overcoming those things and being where I am now - where I seriously love every single inch of my body and every aspect of myself - even the imperfect things and shadows - has been the biggest struggle and the biggest success of my entire life.

What has been your greatest struggle in life? 

My greatest struggle in my life has been self love and acceptance - it was so ingrained in me to hate myself and to want to change (how could anyone love me if I wasn't thin?). I spent two decades at war with my body and I have spent hundreds and hundreds dollars trying to "fix" my body. It has been my hero's journey for me to overcome this struggle and get to the place where I can wear a bikini on the beach and jump in the water with my kids and to help other women get to that place too!

Did you ever feel like giving up? When you felt like giving up, what did you do? 

I felt like giving up every day - it is so hard to go against everything you know. All I "knew" was that I was supposed to be thin - and it didn't matter what it took - I believed that I would never love myself unless I was thin. On the days when I felt like giving up and going back to my old ways of restrictive dieting, I would look at my girls - they were the motivation I needed to keep going. I didn't want them to see me living a half life and always worried about my weight - I knew that if they saw me doing that then they would most likely fall into that trap too. Ont he hard days when I wanted to quit and loving myself was too much work I would get on my yoga mat or go outside - those things helped me get back into my body - to really FEEL it - instead of thinking with my brain, I could feel with my heart and with my body. That always helped me stop the negative thought trains, in fact, it still does.

What are some of the tools and resources you have used to work through and overcome those struggles? (books, counselors, workshops, programs, coaches, etc.) 

I have used many tools over the course of the last few years but the ones that stand out are the following: Hypnosis, The Desire Map book by Danielle Laporte, The Handel Method, Blocked 2 Blissed with Bexlife, The Art of Attention by Elena Brower, The White Hot Truth by Danielle Laporte, Awaken your Abundance with Tani Morgan, and a huge variety of meditations and yoga classes.

What are your gifts and how did you discover them? 

I am a teacher. I have always known this, but it wasn't until I found yoga that I truly discovered my voice. As soon as I started teaching yoga I found a part of myself that I didn't know existed - I was confident, calm, and at ease in front of the class. I have spent the last 10 years teaching yoga and learning as much as I can about yoga and wellness and now I use my skills as a yoga teacher to coach women 1:1 and in small groups. I am also wildly creative - I love to sing, paint, write, take photos and crochet - I was this way as a child but somewhere along the way I lost the nerve to be creative. In the last two years I have rediscovered the love I have for all things creative and in the process I have found that I am actually pretty good at most things creative!

Who in life do you rely on when you're struggling? Who keeps you uplifted and on your path? 

I rely on my husband - he is my anchor. I am a wonderer and I spend a lot of time with my head in the clouds - and he helps keep me grounded. I also rely on a very small handful of incredible friends - the ones who will pick up the phone in the middle of the night when I call. I also rely on my faith that the universe is supporting me in every moment of my life - I believe that everything happens for a reason and that there is a bigger plan for me.

Tell us about your tribe and the importance of having one. 

I have an incredible tribe of women in my life. Some of them I have never even actually met in real life but they are so important to me! I surround myself with women who I aspire to be like - women who are strong, loving and luminous - they shine their light no matter what! Women who say how they feel and live life like they give a damn! Having these women in my life helps me be the best version of myself - I know that I can count on them to call me out on my BS but also lift me up when I am down - they offer support, guidance, love and friendship and I can't imagine my life without them!

What do you want other women to know who are feeling lost, and/or experiencing their own tragedy and/or struggles? 

I would tell them - YOU ARE LOVED. You are unconditionally and completely loved exactly as you are.

What is some advice you would give to women who are healing or rising in some way? 

Keep going and tell your story - share it with others, write it down, get it out of you and into the world where it can be released and healed and also where it can inspire other women. The more we open and share our stories the more we give other people permission to do the same.

~ You can find Lisa at: www.lisasimchison.com

~ Lisa is the creator of The Rebellious Love Project, which you can find here: http://bit.ly/2DUKhOS

Lisa, keep doing your thing, beauty! And thank you for being part of The Rising Woman Project! 

xoxoxo

And So I Rise...

*Artist unknown*

There is a storm raging inside of me. It has always been there. Only now I face it, head on.

I am a strong woman. Fierce. Loyal. Bold. Powerful. Unshakeable.

I know my commitments, my values, my stance.

I am a woman of integrity. Honest and true.

I am a woman who makes mistakes. I change my mind and my ways often.

The dualities within me rage with the seasons of life.

On one side, I am clear and confident.

On the other, I am unsure and shakeable.

I know my worth. I no longer settle. In love, in life, in work. In anything.

I am awake in heart and spirit.

I can now BE in the uncertainty. BE in the moment.

I can embrace the moments of seeking and becoming.

I am not perfect. I don't have it all figured out.

I am stepping out of the darkness and into my light.

Over and over.

I will embrace and let go all at the same time.

Mind, heart and hands wide open.

I give and receive all that life has to offer.

I am an integrated woman - all parts of my being stand before life.

Feet firm on the ground.

Heart and soul wide with the Universe.

One foot in front of the other.

One moment after another.

I am a woman of faith, trust, love, grace.

With strength.

Again, and always, I am finding my way...

xoxoxo
Mimi~

Rising Woman~ Mimi Marie

Who are you and what do you do for a living?

If this is your first time here, welcome! My name is Mimi and this is my blog :) Thanks to the encouragement from my dear friend, Faith, who is also one of the Rising Women in this series, I decided to go ahead and participate as well. As a bonus, Faith has interviewed me on her podcast which I have included HERE. What an honor to share with each other and with you all!

...And now I know why some of these questions were so tough for some of my women! ;)

Who am I? This is a tough question and I feel like it's always changing. Currently, it has nothing to do with what I do for a living, which is an interesting and evolving discovery. More on that later. If you would have asked me this a year ago (or even a few months ago), my answer would have been so different. Today, I feel like I love who I am more than I ever have. This has been on of the gifts of being single for the first time and the longest period of my life. This has also made me a woman who knows what I want and is no longer willing to settle. I am a woman who is strong, resilient and always striving to be the best version of myself. While I certainly have my low tides in life, I am a woman you will never find down for very long. I am extremely passionate about my family, personal growth and women's empowerment. While I might put up some resistance at first, I'm always open to looking at my own shit, acknowledging my wrongs and growing from them.

I'm still trying to figure out what I want to be when I grow up! I have a lot of experience with office management in several different fields. I also have some experience in women's health and lifestyle coaching. However this has been an evolving topic for me for many years. Just recently I made the choice to leave the job I had been at for almost 3 years to pursue something new and the entire plan fell through. Queue quote: "If plan A doesn't work, remember there are 25 more letters in the alphabet!" My big risk quickly turned into what could be perceived as an epic fail, but I chose to see it as time to create something new and fast. Within days, I had probably close to 50 people reaching out to inquire about my services. I could hardly believe I was suddenly in a position to choose who I wanted to work for and how much I wanted to charge, all while working from home and being able to tend to my family more. I now have a handful of virtual assisting projects that I'm working on while at the same time trying to figure out what's next on my path. As a single mom, finding my career path has presented a totally different challenge. I'm super committed and motivated to figure out what it's going to take to create financial freedom for myself. I'm working with my coach to create a plan and while things are really uncertain right now, I'm completely surrendered and trusting the process of my actions. Sometimes it's really scary, but it's also super exciting to be in the world of the unknown.

Tell me about your family, if applicable.

I have 5 kids! 3 of them I gave birth to who are 12, 14 & 15. The other 2 are my biological brother and sister that I raised from the time that they were 2 & 4 until they were grown. Even though I didn't give birth to them, they are my kids and I love them the same. They are now 22 & 24 and one of them now has my beautiful grand baby girl. Their spouses are also my kids who I love dearly. Another special part of my family is my ex husband and his fiancee. We have created such a special family dynamic and unique friendship. I'm so proud of how far we've all come and love that we work together as a family unit. It is for this reason that I believe anything is possible for families when you take full responsibility for your relationships and for your role as a parent. Sometimes love ends up looking different than we think it should, but our commitment to our children and our stand for families is always at the forefront.      

What is your story?

For most of the memory of my childhood, I grew up in a drug and alcohol induced, and very tumultuous environment. I was mostly raised by mother, and my father was in and out of the picture a lot, I believe because his relationship with my mom was so difficult. I witnessed a lot of abuse around me, and was sexually abused by a family "friend" for a number of years. Nearly the moment I turned 18, I moved out to be on my own. The hardest part about that was leaving my siblings who were 16-17 years younger than me. Things were only getting worse at home and I feared for what they would have to endure.

Shortly after moving out to be on my own, my now ex husband and I began raising my brother and sister. In our early 20's we got married, and in our late 30's we had our 3 children. We created the family that we wanted by the time we were 30 and while there was plenty of turbulence, I think we did an amazing job with what we had and what we knew at the time.

Into our 30's we got serious about our paths of personal growth. This ultimately led to the realization that it was time for our marriage to come to an end. This was a turn I hadn't expected much long before and meant my future was now unwritten.

Going through a divorce is never easy for anyone and I certainly had my moments of darkness and uncertainty about life. I allowed the process of grieving to play out in my life and when I was ready, I saddled up and began my own journey of self discovery and healing.

What have you overcome to get where you are today?

My first reaction to this question is, well, I'm not there yet! It's so easy for me to see all the work there is still to do. But I can also acknowledge how far I've come. My childhood is the biggest thing that I've had to overcome. I carried the weight and the shame of being sexually abused with me for a long time. I also carried a lot of sadness about the relationship that I never got to have with my parents. I always wished they had made different choices and made me and my siblings more of a priority. Now I can see that if it wasn't for all of those things then I wouldn't be who I am today. All of those things drove me to be a better, stronger woman.

The other more recent thing that I've overcome was the end of my 17 year marriage. I experienced so much shame, regret and failure around that. I could hardly look at myself in the mirror and face the woman I had been. The months following my separation were some of the darkest of my life. There were days I didn't know how I would get through and nights that I drowned it all in alcohol. The feelings of emptiness were sometimes unbearable and I looked for things to fill the void. I thought I was trying to be tough, strong and brave on the outside, but on the inside I was deeply depressed. I let myself wallow for a while until I got sick of it, and then I decided it was time to start pulling myself together again.

Before my divorce was even final, I found myself in a new relationship, smitten in new love and I dove all in with both feet. I closed my eyes to the red flags and held strong to the fantasy that love could endure all. In some ways, this new relationship showed me love in a whole new light. It taught me some beautiful things about what's possible in romance and a relationship. In a lot of ways we were a mirror and a catalyst for each other's growth. It was fun to live on cloud 9 for a time, but it wasn't realistic. We tried to fit into each other's molds and it didn't work. I dare say that this relationship was one of my greatest ventures in learning about myself. I value honesty, loyalty and integrity more than ever now. What I've had to overcome is the guilt around the choices that I made, the shame around the things that I let break me that weren't mine to own, and the ways that I let all of those things impact my relationship with my family. Even now, almost a year later, I can say that I'm still learning and discovering from that relationship and I'm thankful for the clarity it has given me since stepping away.

Currently I am embracing the single life. My relationship with myself is now at the top of my list. I am finally in a place of discovering and creating my life for me. Learning to be alone and loving myself deeper is a beautiful path that I've never truly been able to appreciate until now. Sure, sometimes I get sad and lonely. Sometimes I miss having a companion and all of the things that come with that, but I've got plenty of work to do in the meantime. For now, I'm dating myself - and my kids!

What has been your greatest struggle in life?

My greatest struggle has been learning to love myself and making choices that align with that. Don't get me wrong, there are things that I've loved about myself throughout the years, like my resiliency and my ability to love. But really loving myself outside of the love of anyone else or any external circumstances has been a different game. When you really love and value yourself, making healthy choices and creating a healthy lifestyle becomes easier. It's getting easier for me now... :)

Did you ever feel like giving up? When you felt like giving up, what did you do?

Yes! I feel like giving up quite often, actually. I think there are certain times and situations when we should give up. The thing is, I never give up for good. It's usually just a pause, or an end to something, and it means it's time for a change. Giving up can look a lot of ways. It can mean taking some time to wallow in my sadness for a little while, ending a job or a relationship. But I don't think that giving up for me is ever a permanent thing. Giving up is a time to assess a situation and see what's not working so that I can find another way.

What are some of the tools and resources you have used to work through and overcome those struggles? (books, counselors, workshops, programs, coaches, etc.)

~The most awesome and profound tool that I've ever had has been the work that I've done with Landmark. For the past 6 years I have consistently participated in their programs and I have continually made progress on my path of personal growth. It has been THE thing that has helped me to let the past go and to always have a say in who I get to be in my life.

~For the past year I have been working in depth with a coach/mentor, Char Spirtos, who I treasure beyond measure. This has given me the greatest leaps in my life in the shortest amount of time.  

~Books!

Untame Yourself by Liz Dialto

Open Your Heart by Tanya Paluso

The Universe Has Your Back by Gabby Bernstein

The Way of the Superior Man by David Deida

The Queen's Code by Alison Armstrong

The Single Woman by Mandy Hale

Motherhood's Not For Punks by Patrina Wisdom

Money, A Love Story by Kate Northrup

You Have 4 Minutes by Rebekah Borucki

This list is always growing...

What are your gifts and how did you discover them?

I think I have a lot of gifts that I haven't really delved into yet. I know that my intuition is an incredibly strong gift that I'm learning to listen and tune into more. I believe my ability to love and my compassion are also gifts. It is often all of these things that lead me in life.  

Tell us about your tribe and the importance of having one.

I think we all feel alone sometimes and the importance of identifying who your tribe is so important. It doesn't have to look a certain way and it doesn't have to be one group of people that all know each other. Your tribe can include all sorts of people that you're connected to. I have so many special people that I am so thankful to call my tribe. They include many of my family members, as well as many women that I have grown friendships with over the years. The women in my life who are on their own paths of self growth and discovery, and the ones who are committed to making a difference in the world, are the ones who always lift me up and keep me on my own path of greatness.

What do you want other women to know who are feeling lost, and/or experiencing their own tragedy and/or struggles?

It's okay to be where ever you're at. It's okay to have bad days. Don't beat yourself up for the struggle and the darkness. Know that the time will pass and it will get better. It's okay to be and feel alone sometimes, but remember that you're not alone. Be sure to reach out to the ones who remind you of your greatness. Reach out, get the help, the love and the support that you need. Take yourself to places and people that lift you up. Eventually the strength will become greater than the struggle.  

 

This project has been such a joy for me to facilitate and I'm so thankful to all of the ladies who join and share their stories. I hope that everyone who follows along finds some strength and inspiration to move forward and to rise above their own struggles and shine as the amazing women they were born to be.

To listen to my Rising Woman interview with Faith Shevlin, go HERE.

If you are interested in working with me to receive the support you need to become your own Rising Woman, please email me here: mimi@mimimarie.com

Much love and light to you all.

Always love,

Mimi

xoxo

Breaking out of Prison...

"Just by speaking I can break out of my own self-made prison..."

Lately I have become increasingly aware of a sort of prison that I have put myself in. Since my divorce I have been dancing in & out of my perceived ability to become the woman that I believe I am on this planet to be. I've realized that in my own struggle to survive, I have created a self-protective mechanism of not sharing myself and my journey with others. In all of the fear of doing it wrong, messing things up, and being viewed as a failure, I've put myself in a box. And it is this very thing that has come to slap me in the face with not being able to reach the next level of my life. 

This supposed protection and isolation has been keeping me from my true purpose of being in this life and on this planet for others. I'm now seeing that I'm going to have to get really rigorous with myself, my life and the choices that I make in order to break free. So over the past few months I've become committed to tackling my self, my identity, my ego, etc. and figuring out how to get out of my own way. 

I've reopened myself to all of the coaching from my mentors that I can possibly get. I'm directly and indirectly inviting people to call me out on my sh*t as much as possible. I'm also letting in what people see as great about me. Sometimes that is more uncomfortable than being called out on the hard stuff! Let me have it all! The good, the bad and the ugly. Because it isn't until I'm open to ALL of it for myself that I can be about any of it for others.

I participated in the Nourish detox twice over the past 3 months. Partly because I wanted to experience what I was going to be facilitating as a nutritionist. But really it was about SO much more than physically removing the toxins from my body. It was just as much, if not more, about cleansing on a mental, emotional and spiritual level. It was time to shake myself up!

All this time, I have been afraid of what you would think of me.. That I was selfish or doing what I'm doing... for me. Inadvertently I was doing exactly what I was trying to avoid. I let myself become crippled by my fear of what others would think --and that's when it became about ME! Yuck!

I'd like you to know that I'm sharing this with you to step outside of my own fears with the intention of helping you do the same. God knows.. I know.. and if you know me then you know, that I don't do what I do for me. My path is important to me because I care about you. We all face similar battles in life, just with different contexts. I'm declaring to you now that I'm breaking out of these self-made chains and I'm setting myself free so that I can help other women do the same. 

I'm here to help you see and believe that you are enough... now...

If any of this resonates with you, please share.
If you think I can help you on your journey to health and vitality, please contact me.
Wherever you are on your path, please reach out. 
I love hearing from you!

Always love,
~Mimi~

It's all about the LOVE!

You haven't heard much from me for quite some time. I've been dealing with some pretty big life stuff, and  I've been taking special care of me. This has been one of my biggest lessons lately - making ME a priority - and it's absolutely crucial for all of us.

I'm still getting over 2013... What a crazy, soul-searching, heart-wrenching, mind-wracking year. I'm ready to take the power of 2014 into my own hands. One of the things I've recently realized is that over the past year or so, I have been my own worst, self-destructive enemy. As much as I've wanted more for myself and as hard as I've worked to try to get it, I've spent a lot of time beating myself up and spinning my wheels and getting nowhere. There was a point in the year where I learned the true meaning of "working harder, not smarter." I was literally running myself into the ground to try to prove that I was going to be somebody and that I was someone who was lovable. I was fatiguing every sense of myself, from physical (adrenals), to mental (inability to get anything accomplished), emotional (imbalanced moods), and spiritual (sense of loss in life and the world). This was a downward spiral that led to my emotional breakdown and certainly played a huge roll in many relationship issues, among many other things. Ultimately, I had to just start dropping all of the excess in my life and inadvertently things started falling away. Even things that I didn't want to lose were lost. But through all of the interpreted "failures" and "losses" (which are all just based on perspective anyway), I have gained a whole new sense of myself. A world where *I* matter and a world where the connections with the people in my life are increasingly rich. My path is being led in a way I've never experienced, and I'm learning to trust the process and the journey like never before.

While I know that there's still work to do, I'm now in the space of actually acknowledging the ground that has been tread. I'm a survivor and I will continue to be. This year is about continuing to expand on the message of self-love. I will continue to explore what my inner self desires and live my life from there. There's nowhere to go, nothing to do, nobody to try to be. I have everything I need inside of me now, and it all stems from love… for me, for you…

So, I leave you with this for now… 

Just for today, do ONE thing for yourself that you wouldn't normally do. Take a walk, take a nap, dance around your living room to your favorite song, call a friend just to say hello, write a love letter to someone… you get the gist. Then do it again tomorrow. And again the next day. It doesn't take long. Just do it and see what starts to open up for you. Let me know how it goes! 

Yours in health and happiness,
Mimi
xoxo

PS. If you like hearing from me, be sure to sign up for my newsletter at the top left. I will be restarting my publications very soon! :)