Four Fab Fitters ~ Thursday

Breakfast from me~ Heavenly Healthy~

>> VIDEO Workout << of the Day from Better Believe Fit~

Snack of the Day from Go Mommy Go~

Snacktime! Greek Yogurt w/ 1/2 TBSP Peanut Butter & Handful of Blueberries

Dinner from Creating a Family of Lettuce Heads~

Four Fab Fitters ~ Wednesday

Workout of the Day from Yours Truly ~Heavenly Healthy~

Inspiration from Better Believe Fit~

Snack time from Creating a Family of Lettuce Heads~

Dinner made by Go Mommy Go~

Thai Spiced Chicken

***If you can't see the Full Recipe, it is posted in Go Mommy Go Notes

Super healthy, easy and quick chicken recipe - high in protein, low in fat - great muscle building recipe the whole family will love.

•6 chicken breasts cut in half
•12oz natural plain Greek yogurt
•2-3 tbsp Thai red curry paste
•4 tbsp chopped fresh cilantro
•7.5 cm/3 inch piece cucumber
•Lime wedges
Cooking Instructions
1. Preheat your oven to 375°f. Put the chicken in a shallow dish in one layer. Blend a third of the yogurt, the curry paste and three tablespoons of the cilantro. Season with salt (to taste) and pour over the chicken, turning the pieces until they are evenly coated. Leave for at least 10 minutes, or in the fridge overnight.

2. Lift the chicken on to a rack in a roasting tin and roast for 35-40 minutes, until golden. (To cook the chicken on the grill, reduce the cooking time to 25-30 minutes.)

3. Blend together the remaining yogurt and cilantro. Finely chop the cucumber and stir into the yogurt mixture. Serve with the chicken and garnish with wedges of lime.

I serve this dish with simple salad greens.

Protein:43g
Carbs: 8g
Fat: 3g

Four Fab Fitters ~ Tuesday

Quote of the day from Go Mommy Go:

Workout of the day from Creating a Family of Lettuce Heads~

Snack of the day from Better Believe Fit~

1 mini Jospehs Pita

1 tbsp maple almond butter

1/2 banana thin sliced

and a swizzle of honey

Dinner from Yours Truly~ Heavenly Healthy :)

Four Fab Fitters ~ Monday

I have had the pleasure of teaming up with four fellow health and fitness FB pages and awesome ladies to bring our fans a week of some fresh ideas. Each day we are each sharing our own motivation, workouts and recipes. I would like to showcase our posts here since I know that we all worked very hard to bring it all together and they came out great! Be sure to check out their pages, and ENJOY!! :)

Workout of the Day from Go Mommy Go:

Breakfast from Better Believe Fit:

Blackberry Cobbler Oatmeal!
1/2 cup quick oats
1/4 coconut almond milk
1/2 cup water
3 oz blackberries
1 tablespoon sliced almonds
1/2 teaspoon cinnamon
pinch of nutmeg
1 tbsp ground flax (optional)
swizzle of honey ; )~

Put quick oats, water, blackberries and spices together in bowl. Microwave for 1 min. (or longer depending on your microwave)
Stir in coconut almond milk and flax.
Add on top almonds and honey.

Snack from Yours Truly :) ~Heavenly Healthy~

Dinner from Creating a Family of Lettuce Heads:

Place 5 boneless skinless chicken breast in crockpot that is heated on low.
Season with smokey paprika, cumin, oregano, ancho chili powder and garlic powder.
Add one sliced sweet onion, one sliced green pepper, two sliced jalapeños, 1 cup frozen corn, and 1 tub organic salsa. (no sugar added, I used mild)
1/4 cup water

Cover and cook on low for 7-8 hrs.
Shred the chicken while still in crockpot, and add one can of organic low sodium black beans(drained and rinsed). Heat until beans are warm and serve!
This can be served over brown rice, in tortillas, over organic flax seed tortilla chips.
We put it in Ezekiel tortillas with avocado slices and it was FANTASTIC!!
Two of the little lettuce heads ate THREE fir dinner and one asked to have left overs for lunch today!!!