Writer of life, love, courage, strength, recovery, healing, truth... and all of the in between.
Showing posts with label Soups. Show all posts
Showing posts with label Soups. Show all posts
Sunday, November 6, 2011
Vegetarian Chili
Vegetarian chili:
1 large can of kidney beans
1 can tomato sauce
1 can diced tomatoes
About 4 cups of water or vegetable broth
1 cup of chopped and sauteed
1 medium yellow onion chopped
About 10 chopped baby carrots
2 chopped celery sticks
2 large cloves of garlic
Salt & Pepper
I would add diced red chilis for spice, but will spare the kids this time ;)
Sunday, October 9, 2011
First fall recipe!
Sweet Potato Soup
Combine the following ingredients in a pot and simmer on medium-low for about 30 minutes.
1 qt. vegetable broth
1 can light coconut milk
1 can diced tomatoes1 extra large chopped sweet potato
1/2 chopped red or white onion
2 large garlic cloves, minced
1 can light coconut milk
1 can diced tomatoes1 extra large chopped sweet potato
1/2 chopped red or white onion
2 large garlic cloves, minced
3 diced red jalapenos
After 30 minutes, add the remaining ingredients. Continue to simmer at about medium until all the veggies are at your desired softness.
1 can black eye peas
1 can kidney beans
1/2 each chopped yellow & green squash
1 crown chopped broccoli - added after sweet potatoes are soft.
1 crown chopped broccoli - added after sweet potatoes are soft.
Seasons of choice, to taste (I just used salt & pepper).
Simmer until all veggies are tender and enjoy! :)
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